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![]() These issues are not only important in sports medicine, but also for the rheumatologist. In this respect, tendons around the knees and ankles seem to be more prone to pathologies than the Achilles tendon. However, there are data suggesting a short and long term influence on involved tendons and entheses. A follow-up trial after ten years of long-distance running also did not show deterioration of knee joint structures on MRI. On the other hand, four magnetic resonance imaging (MRI) trials comparing the status of joints before and after a marathon competition could not demonstrate any relevant changes in the amount of synovial fluid in the hip, knee and metatarsophalangeal (MTP) joints, while another study found a small increase in knee joint effusions, but no other changes in MRI imaging after a marathon race. One trial in healthy volunteers showed an increase of joint effusions in five out of ten examined knees after physical exercise and another trial showed a higher rate of ankle joint effusions after extreme physical stress in comparison to moderate sportive activity. Some of them found increased amounts of synovial fluid in joints of individuals who perform regular physical exercise. However, only few studies with small numbers of subjects have dealt with this issue with conflicting results. ![]() ![]() It could be expected that physical stress acts as a stimulus on the production of synovial fluid and may provoke tendon irritation or enthesitis. The impact of physical exercise on the morphology of joints and surrounding structures like entheses and tendons is still a matter of debate. No significant changes of synovial effusion were detected in knee and talocrural joints. ConclusionsĪcute physical stress is significantly associated with hypervascularity of the patellar tendon. This observation was more frequent in male than in female participants ( p < 0.05). Hypervascularity of the patellar tendon was detected in 21 cases (10.0 %) at follow-up in contrast to one at baseline ( p < 0.001). Effusion size did not correlate with the timepoint of ultrasound assessment and was independent of covariates such as gender, age or running distance. The differences were not significant ( p > 0.05 each). At baseline, 105 knee (50) and 38 talocrural joints (18.1) showed effusions, compared to 100 knee (47.6) and 33 talocrural joints (15.7 %) at follow-up. One Hundred Five runners completed both the pre- and post-excercise ultrasound assessments (baseline and follow-up), resulting in the sonographic evaluation of 420 knee and talocrural joints. In addition to the ultrasound evaluation, information on training habits and past or present arthralgia or joint swelling was gathered. Findings consistent with joint effusion, tendon and/or entheseal pathologies were documented. Ultrasound assessment included grey scale and power Doppler examination of the knee and talocrural joints with surrounding tendons. Participants of the Munich marathon were examined by arthrosonography before and after long distance running. The aim of this study was to investigate with ultrasound the acute effects of extreme physical exercise on knee and ankle joints and their surrounding structures in trained athletes. The impact of physical exercise on joints and tendons is still a matter of debate. ![]() I made the cakes with a whoopie pie pan, so they came out of the molds the perfect size for a baby shower. I decided to use some blueberries to make a festive (and blue-ish) filling to put between some little vanilla cakes and it was a total win. We included a few of Jenna’s own recipes (without her knowing!) so be sure to give her posts some love! Jenna of A Savory Feast recently welcomed a baby boy into her family, so today a few blog friends and I are throwing her a virtual baby shower! If only we lived closer so we could all get together, but since we cannot, but here are some ideas for a smashing baby shower menu. Not that I normally need any particular reason to do something different, but today we are celebrating! I decided to take a walk on the wild side and make a whoopie pie a bit different than the traditional chocolate cake marshmallow filling variety. Who doesn’t love a whoopie pie? I mean seriously, two cakes stuffed with some delicious filling for your own personal little some kind of wonderful? I really hope that spring is the start of new beginnings and happier things to come. There are links below to some amazing dishes to put on your holiday menu. I don’t know about you, but I find so much happiness and hope in seeing blooming tulips, green grass, and flowers on plants that I know will bring the most delicious summer tomatoes.Įven though I’ve said we don’t really celebrate Easter, I know many of you do, so I’ve come together with a bunch of my fantastic internet friends to bring you everything you could ever need to have an amazing celebration. For me, spring is a time of rebirth, new growth, planting gardens, and just a general positive outlook on everything. Most of the world seems to use the new year celebration as an opportunity to start over or make improvements. Thank you.Ģ017 has not been kind to us so far and we don’t celebrate Easter, but I do like the idea of new beginnings. Chris and I so appreciate each and every one of you and your support has been amazing. I want to say thank you to all of you who left such kind words. There’s nothing like baking cookies after starting your Saturday with an anniversary party and beer at 11:00 am.īlood Orange Wheat Ale Pound Cake with Blood Orange Glaze is so pretty and pink making it perfect for a spring holiday or Easter gathering. Then Chris hung out with the dogs while I baked up some cookies. The sleet turned to snow and I grabbed an Uber to Birdsong Brewing for their 6th Anniversary Party. The weather turned out to be so bad that we wouldn’t have gone outside to hang a bizzillion lights anyway. ![]() ![]() I guess I expected a Christmas miracle and have everything magically appear. I said we should, but never really established an executable plan. We kind of discussed trying to do the decorating last weekend, but when I say we I really mean me. We had sort of planned – well maybe planned really isn’t quite the right word. ![]() We had such a busy and hectic (but fun!) Thanksgiving we needed a bit down time. How’s your holiday baking going? Do you have your tree up and your lights lit? We’re working on it. I’m not starting out the holiday season with cookies, but I thought a Coffee Vanilla Beer Pound Cake would be a good way to get things started. It’s December and I’m finally getting around to posting something sweet. Coffee Vanilla Beer Pound Cake is a very vanilla pound cake with hints of coffee flavor from the addition of a coffee vanilla blonde ale. In fact, the latest NAEFS and GEFS all point to anomalous moisture transport heading into the Northeast with the NAEFS showing PWATs and v-wind component 2 to nearly 3 standard deviations above normal. Thus, the warming trend should keep most of the p-type as rain as deep moisture and impressive forcing for ascent and jet dynamics coincide to produce a widespread moderate to potentially even heavy rain event for the start of the work week. Given the strong dynamics involved upstream, ridging should amplify over the western Atlantic resulting in strong southerly flow and warm air advection over the East Coast. The discrepancies among the guidance remains on if the northern stream trough cuts off or remains an open wave which will affect timing and potential phasing between the northern and southern stream disturbances. Guidance continues to be in decent agreement, especially at this lead time, for a northern stream shortwave from the Central CONUS to amplify into potentially a nearly full-latitude trough and steer a disturbance from the Gulf up the East Coast. The main focus for the long term is on a very moisture rich disturbance that looks to originate from the Gulf of Mexico and track northward into the Northeast Sunday night through Monday night. Overnight lows only drop into the low to mid 30s. Otherwise, temperatures stay relatively mild as cloud coverage stays in place overnight. We will monitor trends and adjust as needed.Ī warm front extending off a sfc low in the Midwest tries to inch into the Northeast Friday night however, the sfc high pressure from the mid-Atlantic should finally build northward into the Northeast which should suppress precipitation and keep the region dry. However, despite the warm air advecting in aloft, if the boundary layer ends up being shallower as shown in some forecast soundings, temperatures may be a bit lower than current forecast shows. Some low 50s even possible in the mid-Hudson Valley. Temperatures should luckily be milder as the westerly flow advects a milder airmass from the Midwest overhead resulting in high temperatures reaching into the mid to upper 40s. Northwest winds remain breezy as well thanks to the sfc high stubbornly sitting over the mid- Atlantic while a sfc low tracks across northern Quebec. Favorable westerly flow off the lakes will advect lake moisture inland and support morning sun fading behind increasing clouds. Heading into Friday, sky coverage should increase as zonal and confluent flow develops aloft. Expect overnight lows only in the mid to upper 20s throughout eastern NY and western New England. Temperatures may not cool as much as they otherwise would have. ![]() While skies will remain mainly clear Thursday night, the pressure gradient overhead is still a bit tight as the 1035hPa+ sfc high stays to our south. With the ridge axis tracking overhead, skies should luckily be mostly sunny and with decent boundary layer mixing, temperatures should warm into the mid to upper 30s. ![]() Northwest winds will remain a bit breezy as the pressure gradient between the high to the south and the low over the Hudson Bay remains a bit tight. SHORT TERM /6 AM THURSDAY MORNING THROUGH SATURDAY NIGHT/ĭry and cooler weather expected Thursday across the Northeast as strong subsidence builds behind the parent trough and the aforementioned 1040hPa high builds northward from the mid- Atlantic. The winds should decrease in the early morning hours. Lows in the teens and lower 20s look on track in the cold advection regime. Expect clearing skies from northwest to southeast shortly before or just after midnight. Light snow accums of a dusting to a few tenths are possible in a few spots. Some retooling of the POP and WX grids based on radar. ![]() The activity should cease around midnight. The veering low-level winds to the west to northwest with the lowering inversion have allowed for the lake activity to become fragmented, diffuse and multi-banded. The remaining lake effect snow showers and flurries are now south of I-90 and north of I-84. The fair weather with moderating temperatures will continue into the weekend. We will have chillier temperatures tomorrow under mostly sunny skies, as high pressure builds in. Isolated to scattered snow showers and flurries will diminish early this evening with brisk winds gradually diminishing overnight. AREA FORECAST DISCUSSION National Weather Service Albany NY 957 PM EST Wed Dec 13 2023 ![]() Then, select one of them so it is highlighted. To start, add media assets to the timelineĭrag and drop the videos or images you'd like to crop from the media library of your video editing project onto the timeline. The same principles apply to Clipchamp for work accounts. Scale factor of the size to go from five thirds toįive, you multiply by three.Note: The screenshots in this article are from Clipchamp's personal version. So notice, when we have the area growing by a factor of nine, the And so our Rectangle N would look like this,Īnd what is its area? Well five thirds times three Five thirds is one and two thirds, so it'd go about that high, it would look something like that. So that would be three, and its height instead of being five, So a rectangle if we were to scale it up by a factor of three, we get rectangle P. That is scaled down from P by a factor of three. Now let's verify that weĪnswered their question but I just want us to feel good about it. So one way to thinkĪbout it is scale factor, scale factor squared is going to be equal to nine, or another way to think about it, our scale factor is going The idea that area will grow, the factor with which area grows is the square of the scale factor. Scale factor if our area grew by a factor of nine? Well we just talked about Notice N area is five, N's area is five square units, P's area, we just figured out is 45 square units, and so we have it growingīy a factor of nine. If we're going from anĪrea of five square units to 45 square units, you So our area, let me write this down, so N area to P area, N area to P area, we are Now, Rectangle N had anĪrea of five square units. Is, one, two, three, four, five, six, seven, eight, nine wide, and so its area is equal to 45. ![]() Two, three, four, five, it's five high, and it They gave us Rectangle P right over here, and let's think about its dimensions. What scale factor did James use to go from Rectangle N to Rectangle P? So let's think about it. James drew a scaled version of Rectangle N and labeled it Rectangle P. So Rectangle N has anĪrea of five square units. Here we're told, Rectangle N has an area of five square units. If it was scaled by a factor of two, then our area would have If it was scaled by one third, then the area would be scaled, or the area would be one ninth. To be the square of that and so one half squared is one over four. Is if you scale something, if you scale the sides ofĪ figure by one half each, then the area is going One half squared is one fourth and so the area has been changedīy a factor of one fourth or another way to answer this question, Polygon Q's area is whatįraction of Polygon P's area? Well it's going to be oneįourth of Polygon P's area. The area is going to change by the square of that. Q's area is one fourth of Polygon P's area and that makes sense because when you scale the dimensions of the Polygon by one half, To be two times four which is equal to eight. Scaled it by one half, and now what is our area going to be? Well our area, and this Polygon Q, and so our area is going In the scaled version is going to be four. Over here being eight, the corresponding side So instead of this side beingįour, it's going to be two and instead of this side Now let's create Polygon Q, and remember, Polygon Q is a scaled copy of P using a scale factor of one half. Here, it's a quadrilateral, it's in fact a rectangle and its area is just going Here is equal to eight, this is Polygon P right over Right over here is four and this side right over So let's say that this is, and I'm gonna scale it by one half so I'm gonna make its sides So Polygon P, let's just say, I'm just gonna createĪn arbitrary polygon. ![]() Since we're talking aboutĪrea, I like to deal with rectangles since it's easy to think about areas of rectangles. Practice, you might be able to do it without drawing pictures but they're saying someĪrbitrary Polygon Q and P so let's just make a simple one. Make this a little bit tangible and once we get some ![]() Polygon Q's area is whatįraction of Polygon P's area? Pause this video and see We're told that Polygon Q is a scaled copy of Polygon P using a scale factor of one half. As central power broke down in the Western Roman Empire, the military became more important but was dominated by men of barbarian origin. In 406 a particularly large and unexpected crossing of the Rhine was made by a group of Vandals, Alans and Suebi. For example, in the 4th century a very large group of Goths was settled as foederati within the Roman Balkans, and the Franks were settled south of the Rhine in Roman Gaul. ![]() The beginning of the period is widely regarded as the invasion of Europe by the Huns from Asia in about 375 and the ending with the conquest of Italy by the Lombards in 568, but a more loosely set period is from as early as 300 to as late as 800. Historians differ as to the dates for the beginning and ending of the Migration Period. Various factors contributed to this phenomenon of migration and invasion, and their role and significance are still widely discussed. The period is traditionally taken to have begun in AD 375 (possibly as early as 300) and ended in 568. The term refers to the important role played by the migration, invasion, and settlement of various tribes, notably the Franks, Goths, Alemanni, Alans, Huns, early Slavs, Pannonian Avars, Bulgars and Magyars within or into the territories of the Roman Empire and Europe as a whole. The Migration Period, also known as the Barbarian Invasions, was a period in European history marked by large-scale migrations that saw the fall of the Western Roman Empire and subsequent settlement of its former territories by various tribes, and the establishment of the post-Roman kingdoms. ![]() Tribes invading the declining Roman Empire ![]() For the 2003 Canadian film, see The Barbarian Invasions. "Barbarian invasion" and "Barbarian invasions" redirect here. The mobile apps are free but you have to make in-app purchases to add aircraft such as Airbus A320, Boeing 777, F-4 Phantom etc. You can also enjoy X-Plane for iPad and iPhone which have been scaled to work perfectly on both and are very similar to the desktop version. ![]() You can also read our guide to the best joysticks for X-Plane if you just want a joystick controller. X-Plane is also the only flight sim for Mac that’s compatible with flight yokes, rudder pedals and cockpit flight switch panels.Ĭheck out our guide the best flight controls for Mac as to really get the best out of X-Plane and enjoy a more authentic flying experience, they really add another dimension to the simulator. ![]() The level of detail is unbelievable including real world weather conditions, system failures and downloadable scenery. The choice of landing pads and airports is equally impressive with over 30,000 locations ranging from oil rigs and frigates (which pitch and roll in stormy weather) to commercial airports and helipads. And if that’s not enough, there’s an in-game plane designer to design your own plane with. The impressive thing is that X-Plane models the flight handling of each different aircraft so that no two planes ever feel the same. There are 30 planes to choose from but you can add over 1400 more aircraft with add-ons created by fans and plane enthusiasts. Not only that but the choice of planes you can fly in X-Plane is incredible ranging from the Cirrus Vision SF 50 to a Lockheed Blackbird and even a Space Shuttle Orbiter. X-Plane allows you to do everything from shoot VFR and IFR approaches to preparing for emergencies or improving your navigation and landing skills. Even professional pilots use it on down time to keep their skills sharp. In fact, X-Plane is so realistic that it’s used by pilot training schools, aerospace engineers and even NASA to design, simulate and test aircraft. X-Plane is an incredible piece of work with highly detailed graphics, cockpits, airports, plane handling and weather conditions. X-Plane is designed by an ex-professional pilot is and is easily the most realistic flight sim available for both Mac and PC. Here then is our selection of the best flight simulators for Mac of 2023 in order of ranking. The Best Virtual Reality Headsets For Mac.The Best Flight Simulator Controls For Mac Users.Best Ways To Play Microsoft Flight Simulator On A Mac.You can find full instructions how to play Microsoft Flight Simulator on a Mac here. This means that there’s no point installing a virtual environment such as Parallels or using a compatibility layer like Crossover to try and play MS Flight Sim on Apple Silicon Macs. M- Chip Series Macs can only run the Windows ARM version of Windows which isn’t compatible with Microsoft Flight Simulator as its designed for the x86 version of Windows. Note that you cannot install Microsoft Flight Simulator on an M1, M2 or M3 Mac by installing Windows on Apple Silicon Macs using a virtual environment such as Parallels. ![]() Xbox Cloud works in a browser on both Intel and Apple Silicon Macs and is the only method we’ve found that runs MS Flight Sim on a Mac reliably. This allows you to play Microsoft Flight Simulator on both Intel and Apple Silicon Macs.
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![]() At 7,500 square feet, you’re never going to run out of running space here. Laser Tag of Metairie offers a huge arena. It is still one of Metairie’s and New Orlean’s best laser tag spots today. Laser Tag of Metairie has been around since 1996, and it isn’t slowing down. Right outside New Orleans is another great place for laser tag. Location: 8855 Veterans Blvd, Metairie, LA 70003 That’s why if you’re looking for a good laser tag center in New Orleans, you should check this one out. Step outside the arena, you’ll find escape rooms, bumper cars, cosmic golf, and more! To make things more fun, they have a game credits and rewards system – so the more you play the more you take home.Īnd when you’re hungry, there is also food available. Laser tag is the main attraction, but that isn’t all that Adventure Quest has to offer. Should you choose to run, there are also a lot of escape ramps you can use. This allows you to choose between hiding and waiting or running after your enemies. What’s more, the whole arena is full of walls. There are also mirrors where you can bounce off lasers, adding another dimension to your battles. It’s bright enough to see where you’re going but dark enough for the glow of the equipment to shine bright. The multi-levels of this arena also allow for more strategy and diverse gameplay. It is Mayan themed, so you’ll feel as if you’re running around ruins on the Yucatan as you play. They have an indoor laser tag arena that is full of advanced features. Here, you will find one of the best laser tag centers in New Orleans. If you’re looking for a great birthday party, event, or weekend activity, check out Adventure Quest’s Laser Tag Center. Location: 1001 Elmwood Park Blvd, New Orleans, LA 70123 ![]() While we have made attempts to ensure that the information displayed are correct, Zippia is not responsible for any errors or omissions or for the results obtained from the use of this information. Sources of data may include, but are not limited to, the BLS, company filings, estimates based on those filings, H1B filings, and other public and private datasets. The data on this page is also based on data sources collected from public and open data sources on the Internet and other locations, as well as proprietary data we licensed from other companies. The employee data is based on information from people who have self-reported their past or current employments at Crossover Health. Zippia gives an in-depth look into the details of Crossover Health, including salaries, political affiliations, employee data, and more, in order to inform job seekers about Crossover Health. Based in California, Crossover Health is a medium-sized health care company with 750 employees and a revenue of $7.0M. Crossover Health has great employee retention with staff members usually staying with the company for 3.8 years. Employees seem to enjoy working in an otherwise diverse workplace that is dominated by members of the Democratic Party. It has an unusually high proportion of employees who are members of the Democratic Party, at 90.0%. ![]() Despite its diversity in other areas, Crossover Health employees are noticeably lacking in political diversity. The company is 81.0% female and 53.8% ethnic minorities. Discover the magic for yourself by visiting: The staff at Crossover Health come from unusually diverse demographic backgrounds. We are considered a unique partner in that we are innovators, entrepreneurs, and designers ourselves. Our unique model is fueling a radical transformation in the costs and quality of care by motivating and inspiring people to be at their healthiest and to take ownership of their health. Crossover Health is behind a transition from outsourced, out-of-control health spending to an in-sourced, accountable and designed platform of care. We work closely with client partners to optimize the benefit design, customizing our health services based on a review of health analytics, and then collaborate on delivering an inspired patient experience that helps engage people in their own health. Crossover Health is a primary care medical group that combines advanced health management services and exceptional member experiences within our employee health offering. Crossover Health designs and delivers a unique and comprehensive employee care experience for companies that understand the financial and cultural return of a healthy, motivated workforce. Crossover Health is next generation health care. |
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